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Gain resilience
Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you. We all struggle with stress and most of us have had at least one traumatic experience in our lives. Most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. Clear your energetic pathways and calm the storm of your stressful modern life with this step-by-step customizable program perfected over years of study. "No matter what hardships you're enduring, this book promises freedom."—Cyndi Dale, author of Energy Healing for Trauma, Stress & Chronic Illness
Additional Book Details
Pages: | 224 |
Release Date: | May 8, 2022 |
ISBN: | 9780738769493 |
Club ID: | 1427189 |
Format: | Regular Print |