Be your most resilient

What you put on your plate can heal you or hurt you. Here are the 100 best immune superfoods to support your health and prevent illness, organized by primary benefit and bio-nutrients. • Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. • Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. • Looking to build a healthy Microbiome? Yellow foods such as lemons and pineapple are the ticket. • Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Less expensive than medication and free of side effects, food, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal.

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